PEH 110 - Personal Wellness

AA Approved

STANDARD CREDIT TYPE
2 credit(s)

Principles of physical fitness, good nutrition, stress management. Applications and practice of these principles in everyday life. Includes some physical activity.

Course Learning Outcomes

1. Identify components of Life Long Wellness.

2. Evaluate their current health habits to determine change if necessary.

3. Apply fitness concepts through physical activity.

4. Identify exercise that provide health benefits.