PEA 187 - Weight Training I
STANDARD CREDIT TYPE
Activities that are basically individual in nature. This course includes skills, rules, and strategies required to participate in these activities. Aerobics and fitness classes include exercise activities which increase cardiovascular endurance, muscular strength, muscular endurance, and/or flexibility.
Course Learning Outcomes
- Identify lifts specific to the development of each major muscle group.
(Development of a program chart)
- Demonstrate proper technique for lifts from each of the major muscle groups.
(Skills check list)
- Describe safety techniques necessary to avoid injury
(T/F, Multiple choice testing)
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