PEC 120 - Body Structure and Function

STANDARD CREDIT TYPE
1 credit(s)

Knowledge and understanding of the structure and function of the human body in relation to physical activity.

Course Learning Outcomes

1. Identify the gross anatomy of the muscular, skeletal, respiratory, nervous, and digestive systems.

2. Describe the process of muscle contraction, warm up, stretching, and cool down.

3. Describe the muscular recovery process and the reason for the methods of weight training and the neuromuscular interaction.